Human beings are the only creatures who can consume
everything to their nature. Both excess or deficit of anything is bad. Eating
or sleeping more or less than requirement is injurious to health but the middle
course is the best. Both excessive eating as well as talking are harmful. Take
food slowly. Don’t look around while eating. He gets the proper taste of food
who eats slowly. Leave envy and eat with your hearts content whatever you get.
Good manners bring happiness and less eating is good for health. Less eating
gives more strength and excessive eating is injurious to health. Eat less if
you want to eat for a long time and eat more if you want to eat for a short
time. Eat less at present if you want eat more in future and more at present if
you want to eat less in future. Eat as much as you can digest. Good foods fill
one’s belly and good books satisfy one’s heart. The roughest parts of food of
human being come out as wastage, medium part nourishes his physique and the
finest part nourishes his mind. Limited eating increases strength. A mind wants
food. If your body is nourished with food and drink, your mind will also be
cheerful. Grow your health with nutritious foods, then you will be mentally strong.
A man's mentality is grown according to his food. His language is formed
according to the water he drinks. Physical power and properties of sperm depend
on food, so we should take nutritious food, meat, milk, egg, honey and
vegetables. While eating, feel one third of your stomach with food, one third
with water and keep the rest vacant. Take limited food and drink unlimited
water. Cells of the living beings are alive. They get nutrition from our eaten
foods. Weight of a body depends on food, nutrition, structure of the body and
diseases etc. A life remains living on food and its digestion. Eating with
satisfaction is the best. It is better to eat vegetables with satisfaction than
to eat mutton with hatred. Eat with satisfaction but take limited food. A good
friend is necessary to share with a good food. No matter, how much your food is
nutritious but if a good companion does not share with you, the food will not
become tasteful to you. When we take food and love somebody, we are pleased and
as a result, our blood is purified and our mentality and sense organs becomes
lively. It is necessary to make a light environment while eating. When you feel
no appetite, take a little variety of foods. Physical nourishment keeps us
alive. Four kinds of foods required for nourishment of our bodies and minds,
those are, food, touch, recreations and practice of acquiring knowledge. We
take food to keep our lives normal and comfortable. Physical strength and
soundness develop mental strength and soundness. Mental peace depends on
physical soundness. And physical soundness depends on non-defective strenth.
Foods and drinks removes hunger, thirst, dissatisfaction, sense of enmity,
anger mental worries, bodyache, fatigue, quarrelsome attitude, weakness, ill
mental tendency and laziness. Food gives us nutrition, satisfaction and removes
huger. Want of food makes a man mentally inactive and loses his wisdom. You
will remain satisfied and contented if you take limited food, live in a
solitary place, remain calm, friendly, kind and tolerant. A good food sharpness
and softens ones intellect. Food smoothens the way of business. He who does not
care for his own belly, does not care for anything. Eating meat will continue
till the warriors will dominate the world. But when with the scientific
development, wars will come down, then the vegetarians will be stronger. If you
visit a country and take your own food there, it is as if you have crossed only
the half way to that country. It is more pleasing for a man to find out a new
process of cooking than to discover a new star. Cooking well is a high class
art. An expert cook is no less important than an artist, a dancer or a singer.
Human being is the only creature who takes food after cooking it. We may lead
our lives without friends or books but we can’t do without a cook. Would the
Bengalese utilized their time, energy and merit for warfare, as they have spent
it for preparing different kinds of food with rice and for discovering
different cooking methods, they would have won the world. A good cook firstly
takes the taste of the food he prepares. A cook in the kitchen is more
responsible than a physician. If somebody cooks well, other praise it even
after a long time. A cook can be recognized by his art of cutting vegetables.
Most of the gents chew betel-nut and takes rice cooked overnight. Most of the
bangalees prefer rice cooked overnight than that which is freshly cooked. The
more a fish is washed before cooking the more it becomes tasteful but the more
meat is washed, the more it lose its taste. You can eat with hearts content if
you have a good relation with a cook. Take nutritious food and talk in a low
voice. Grow your body strong, then only it will obey the orders of the mind.
One’s complexion will be fair within one month if he regularly eats chickens
and vegetables. One should avoid bitter and sour and acetic and sodiac foods at
the early stage after his marriage. We should not take foods which is too much
acetic. We should avoid such foods which excites us physically and mentally. You
can improve your sexual power with the help of herbal medicine. One’s sperm
will be thickness if be boils the testicles of sheep or a goat in milk and eat
it with sugar. One can continue sexual intercourse with his wife for a ling
time, if he takes the proper herbal medicine. One’s merit sperm, longevity and
physical beauty can also be improved by herbal medicines. One’s quality of
sperm can also be increased by taking herbal medicines. Length and
circumference of one’s penis can be enlarged by rubbing some herbal medicines.
Length and circumference of one’s penis can be enlarged by rubbing some herbal
medicines. Sexual intercourse after taking heavy food harms stomach, creates
rheumatism, stones in urinal bladder and weakens ones eyesight. Sexual tendency
becomes stronger by rubbing blood of the goat with honey on the penis. It is
hygienic to wash sexual organs with warm water after sexual intercourse. When
one comes sexually too much satisfied, he also becomes physically and mentally
too tired. If the cream of milk is
rubbed on the nipples of breasts of woman and it is pulled a bit for several
times, the nipples will become upright. Excessive fat and absence of a good
brassiere loosen a woman’s breasts. Frequent pregnancy makes a woman weak and
old. One is to give physical labour as well for his children and family as a
whole. Excessive labour brings success in life, all right, but is shortens
one's life span. If you are good, everybody will be good to you and if your
stomach is all right, you are fully all right. Hunger for source, food for
strength, search for aim, and food for objective are the element for the
particular task. Hunger, strength, aims and objectives are the natural
instincts of every creature. Hunger is the best sense. A hungry man is more interested for four
sandwitches than four freedoms. Hunger is not only the best cook, but also the
best physician. A hungry stomach does not have an ear. When you are hungry,
don't feel shy to tell it. If your belly is fulfilled, you can work hard. If your
belly is fulfilled you can say prayers properly. When one’s belly is fulfilled
his determinations become weaker, then an intelligent man also does not dare to
do something. Take food to satisfy your hunger, don't eat so much that your
further appetite is lost. Only appetite can make a food fully tasty. A good
food creates hunger. Hunger is the best sense, it makes an ordinary food into
the most tasteful one. Take food with satisfaction, no matter the food is an
ordinary one, and put on such dress which satisfies others' eyes. Keep your
mind lively by eating less and purify your heart after digesting it. In this
way, your heart will light and capable of working efficiently. Chewing food
makes our teeth strong and at the same time, we get the full taste of the food.
Where there is abundance of fat there is scarcity of marrow. Eat whatever you like, put on
whatever you choose but don't be extravagant and proud. But eating everything
and all the time is nothing but extravagancy. Mental pleasure is the source of
physical strength. A weak body make a mind weak. Great thoughts come out of the
belly. Utilize your brain in good deeds and take food like an intelligent man.
A goat can eat anything and a mad can say anything. A frustrated man does not
have any hope for the future. A food monger does not understand anything other
than eating. We eat to live, not live to eat. Eat to live but don’t live to
eat. Taking good food is not a evil act and again starving is also not a great
deed. We should not follow unnecessary restrictions about taking foods and
drinks. Too much talking makes man talkative and too much eating enlarges his
belly. Take limited food. Drink slowly. Play at leisure. Practice physical
exercise daily and keep it under limitation. Don't spend your time by reading
books only but also participate in games regularly. A young man should be
honest, courteous and sincere. Not only in games, but we should have a
struggling tendency in all matters of our lives. The affect of Olympic games
will be long lasting. Democracy in the international relations will grow from
the playground of the Olympic games. When somebody having education,
intelligence and a high moral conscience, makes himself physically active,
spirited and firm by physical exercise, he becomes an assent for himself as
well as for a state. Physical fitness, moral consciousness, sound health,
energy and intelligence are important for a man. A healthy, capable and honest man is the
first and foremost requirement for all activities.
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