Most of the time, we suffer from depression due to
mental cause, instance of exclusive physical depression, is very rare. To
become disgusted out of monotony, is a natural instinct of human being.
Depression or gloominess is the result of some emotional reaction. Whatever is
disliking, disgusting and charmless, is a result of monotony. This nervous
depression is recovered by rest and relaxation. We are follow the instances of
the successful people to compare our qualifications with the neutral,
practicable and honest plans of others, to bury all our sorrows and to
accomplish our duties one after another, thus we can reach to our goal. He who
start many jobs at a time, can’t accomplish any one of them. Doing more than
one job at a time adversely affect us physically as well as mentally. Finish
your work one by one like a sand watch. Do one thing at a time and while doing
the work leave everything else and concentrate yourself totally on the same
thing. If you keep on doing something regularly even against your choice,
gradually your mind will be fully concentrated on the same and you will start
doing the thing wholeheartedly. Make the plan for making your life
well-established at a time, but implement the plan slowly and steadily.
Monotony and charmlessness of job makes us depressed. The main reason of our
depression is monotony. Continuous work makes a man dull and rough. Excessive
work makes a mind rebel. A man becomes physically disabled due to excessive
work. The result of restless mechanical lifestyle is fatigue and tire.
Monotonous work makes a man tired very soon. One of the causes of going down of
efficiency in a job is monotony. The main cause of monotony is to do or tell
everything. Many people complain that they become tired after doing a little
job. This is nothing but disinterest in job. Fatigue is not the result of work,
it is due to anxiety, frustration and annoyance. Those who are addicted and
habitual to sexuality, are to search for new charms and excitement, otherwise
they face an extreme infirm. Work, rest and recreation one after another make
one’s life free from monotony. Changes like going to the working place in
different ways, being introduced with new persons, creating a new task etc.
relieve a person from monotony and inspire him. While you are doing a good
thing, you should not do it for a long time at a stretch, thus you can bring a
change in your mentality, novelty in jobs increase one’s interest for the same,
thus one can do more work in less time. Give time to your friends, leisure to
your wife, relax to your mind and rest to your body, so that you can accomplish
your duties more efficiently. Rest is called as a sweet sauce to hard work.
Relaxation is the inspiration of work. Physical and mental labour and fatigue
are recovered by sleep. Sufficient rest of your eyes, ears and mouth before you
are too tired, worried, frustrated, afraid and emotional will give you
relaxation as required. Rest energizes a person, rest for a while in between a
long task is a must. Games and physical exercise after works remove fatigue and
refreshes one physically. Sleeping in daytime is injurious to health. Rest,
excercise and games are very important. Games and love give cheerful physical
and mental soundness and extend his longevity. Mentality of a man does not
remain same all the time. When somebody feels too tired his life becomes
untolerable to him, then love and justice become a great shelter for him. We
should keep ourselves busy with works if we want to remain calm and quiet. Well
adjustment of work and rest makes a man mentally healthy. Rest is the nurse of
labour, a man gets enthusiasm in favour of rest. All the previous tiredness and fatigue go
away. Sleep drives away tiredness and fatigue and makes a body fit for work
again. An inactive man has three jobs- eating, sleeping and being angry. Taking
rest for most of the time is the habit of the cattle and carrying out duties
and remaining conscious are the characteristics of human beings. If you want to
exist, that is if you want your betterment, you are to avoid excessive sleep, drowsiness,
fear, anger, laziness and lingering. Laziness decreases both health and wealth.
A lazy man's repentance is endless. Avoid laziness totally. We are so lazy that
we want to do nothing ourselves. Shed laziness and think over, what are the
things, you are to do. Then standup and engage yourself in your job. You are to
do a large volume of work. First determine and then run. You will surely be
able to reach your goal. It is a sin to be lazy and thus making your life and
strength useless. A lazy man always remains physically and mentally depressed.
He is idle who does not work all right, but he is also idle who keeps himself
engaged in less important job although he is having a capability of doing a
more important job. Our laziness has made us slaves of others for ages
together. Lazy people should take lesson from the ants. Ants collect its food
by dint of hard work and also store food for the hard days with mutual
co-operation. He who is not interested to work hard for himself or for others,
is deprived of the reward from Allah. He who does not have sense of duty and
ethics, is having the status below everybody in the world. They live in the
world with negligence and disgrace of dishonour. Laziness is contagious. Don’t
be lazy, otherwise you can’t carry out your duties properly. You can expect
nothing but poison from stagnant water. Tendency for passing idle time
increases day by day if you continue it. Don’t live alone if you are idle. And
don’t be idle if you live alone. Laziness pulls us backward. No effort is
required to be attentive to a delightful job, a man automatically sheds his
laziness for it. The job which is delightful makes a lazy man active. Leisure
is called the mother of philosophy. The world is a very interesting book, but
it is valueless to him, who can't read it. The last contribution of
civilization is to utilize the leisure intellectually. Engaging to much in
comfort and enjoyment makes a man disinterest towards work. Too much of rest is
troublesome. If you remain idle for long, it will harm your health as well as
mentality. Those who don't know how to take leave timely, lose interest in job.
The more a man's work hard, the more he enjoys his leave. Those who does not
work at all, does not understand the charm of leave at all. To enjoy a routine
leave and to hunt a fastened beast are all the same, such leave becomes
monotonous. Those who does not know how to enjoy a leave, should not enjoy it
at all. He who can nourish his soul, can properly enjoy his leisure. Leisurely
life and idle life are fully different. Leisure is the best time to think about
something valuable. Leisure is such a time when one can do some undone job.
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